Sports Massage

Sports Massage is a form of massage involving the manipulation of soft tissue to benefit those doing regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.


Physiotherapy is all about helping you to move better. That means everything and anything that can impact on your body’s quality of movement and function, whether that’s to do with injury treatment and rehabilitation, muscle tightness, joint mobility, postural alignment (static and in motion) or performance enhancement. Our physiotherapists goal is to help you return to natural, effective, functional movement and a healthy, happy, pain-free life.


Sports Massage Therapist
Steph is a Remedial Soft Tissue Therapist. She studied at London School of Sports Massage and qualified in 2016 and is a full member of ISRM (Institute of Sport & Remedial Massage) As a Soft Tissue Therapist, Steph assesses, treats and rehabilitates minor and chronic musculoskeletal conditions and pain or dysfunction caused by any of life’s stresses. Although sport can be a common factor with many of her clients, this is far from being the main issue she deals with.

For my information or to book an appointment contact:
Mobile: 07921659917
Read More
Stortford Park Physiotherapy
We are a friendly and approachable team offering a wide range of physiotherapy treatments. Whether you are struggling with a new injury or have suffered for a while, we can help. As well as being registered chartered physiotherapists and members of the Chartered Society of Physiotherapy (CSP) and Health and Care Professionals Council (HCPC), we have all completed extensive post-graduate training in musculoskeletal medicine and the Watson Headache ® Approach. Having worked together for the last 10 years - and with a combined professional experience of over 45 years - we are committed to improving your quality of life. To make an enquiry or book an appointment contact us at
Read More
Tranquil Retreats
Lucid Light Experience
The Lucia No 3 is one of the leading light device for wellness, consciousness expansion, relaxation and meditation. A Lucid Light Experience session effortlessly creates quick and sustained deep relaxation. Each session is unique to you as you lie in front of the lights, relax and let go. Your experiences and benefit from using the Lucia No 3 can develop and change over time ranging from resetting your nervous system and lowering stress levels to opening up to experience deeper levels of awareness and shifting your consciousness. The lights used in the Lucia No 3 include a unique combination of wide spectrum solid light as well as LED lights which is relatively high quality comparatively. The effect of the experience shifts your brain from the everyday waking beta state to deeper levels of brain wave states – you could experience shifts in consciousness through all levels of brainwave states such as alpha, theta, delta and switch between them during a session. Brainwaves play an important role in your mental state and wellbeing, deep relaxation and healing take place during some of these important restful brainwave states. The Lucia No 3 effortlessly switches your brainwave state into a more harmonious coherence having a positive effect on (but not limited to) the following: - Stress or burn out - Increasing clarity of mind - Enhancing creativity and production - Expanded states of consciousness - Transformational experiences The Lucia No 3 can assist in learning to meditate as well as deepen meditation experiences, it can take you beyond deep relaxation as you become more mindfully aware in assisting to bring you into a space of balance, expanded awareness and transformation to realise your true potential. If you would like to book a session contact Leena on 07984665331
Read More