Sports Massage is a form of massage involving the manipulation of soft tissue to benefit those doing regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Physiotherapy is all about helping you to move better. That means everything and anything that can impact on your body’s quality of movement and function, whether that’s to do with injury treatment and rehabilitation, muscle tightness, joint mobility, postural alignment (static and in motion) or performance enhancement. Our physiotherapists goal is to help you return to natural, effective, functional movement and a healthy, happy, pain-free life.