Akasha Classic

Akasha Classic is based on Hatha, the classic style that is the foundation of all yoga. Hatha means sun and moon and refers to an alignment-based practice of moving into the pose slowly and holding poses for longer periods of time. Akasha Classic is suitable for all regardless of age or experience. It’s both a great introduction to yoga and a continual challenge that not only helps you get and stay in shape but also develops balance, flexibility and coordination. It renews, invigorates, and heals the body by stretching and toning muscles.

Akasha Flow

Akasha Flow – a  traditional Vinyasa Flow yoga class. Vinyasa means “movement with breath” using breath to flow from one position into the next. The class is a flow of yoga poses and breath placed in specific dynamic sequences. Everyone is welcome to experience a full body workout that will strengthen and stretch your entire body, and leave you feeling revitalised – both physically and mentally.

Akasha Ashtanga

Ashtanga yoga is a dynamic form of yoga which links movement to breath. The practice is a powerful series of postures that is practised the same way each session. Ashtanga builds great strength, flexibility and suppleness, and a deep sense of physical and mental wellbeing.

Akasha Power

Taking it to a new dimension; where you feel your body work hard with your mind focussed and determined. Be challenged and see the results of this strong yoga class.

Akasha LBT Yoga

The descriptor for this class is ‘ This yoga class is specially sequenced with a faster paced flow which targets the legs, bum and tum. This not only burns extra calories but also builds strength, increases flexibility, improves blood flow and naturally detoxifies the body to flush out any toxins.

Akasha Hot Flow

Flowing, vinyasa sequencing to develop strength, flexibility and balance. ‘Vinyasa’ means synchronised breath with movement – which relaxes the mind and helps release energy blockages. The addition of heat will rid your body of toxins and make you sweat! Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.

Akasha Hot Etiquette

Please arrive on time to class. As this is a specific sequence, in a heated environment we cannot allow late-comers to class. If you are new to Akasha, please arrive 10 minutes early for your first session to allow extra time for registration.

Arrive well hydrated. Hydration is essential to replace fluids lost through sweating. Bring a water bottle to class and drink when needed. Avoid drinking diuretics such as tea, coffee and alcohol before class.

Re-hydrate after class.

It is not recommended to eat anything heavy less than 2 hours before class. Blood will be directed away from the muscles to the stomach for digestion.

Sweating is to be expected during class so you will be required to have a towel in class to protect our mats and keep them hygienic for everyone. You can bring your own or rent mat towels from reception for £1 (free if it is your first time).If you begin to feel ill, dizzy or faint try to drink water, sit and rest until the feeling passes. If you feel you have to leave the room, please do so between postures and wait to return to the class between postures.

If you have any injuries or health changes please inform your teacher

Have fun. Yoga is about finding balance. Respect your body and its limits

Akasha 1:1

Whether you’re new to Yoga or have been practicing for years this is a great way to enhance your practice and gain valuable 1:1 attention.

Yoga Instructors

Sian
Yoga Instructor
Sian is a RYT 200hr Yoga alliance accredited Vinyasa Yoga Teacher. Sian delivers classes that both challenge and calm the body, mind and soul. Sian's classes are suitable to all levels, beginners, total newbies or experienced yogis.
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Tracey
Yoga Instructor
Tracey has had an interest and been practicing yoga from the age of 12 and initially self-taught through books whilst at school. Since then it has always been an important and integral part of her life and fundamental to her upbringing. Tracey has always found that practicing Yoga and Pilates makes her feel revitalised and is great exercise for bringing balance and harmony to body and mind. She began her teacher training in 2004 and is now fully qualified as an Advanced Hatha Yoga teacher & a mat Pilates teacher.
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Chloe
Yoga Instructor
Chloe completed her Teacher Training with Michael James Wong and Emily Clare Hill with Frame in London and is a registered Yoga Alliance Teacher. Chloe’s classes are fluid, fun and you are guaranteed to come away feeling calm and inspired.
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Mia
Yoga Instructor
Mia has practised yoga for years and qualified to teach in 2011. Mia believes yoga is a lifelong, fun and rewarding journey and finds it a privilege to assist students on their own personal journeys.
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Deborah
Yoga Instructor

Deborah has been practicing Yoga for over 10 years.
She undertook her 250 hrYTT at the renowned IGita yoga studio just outside Toronto whilst living in Canada and has been teaching professionally ever since.
Her classes are breath centred and alignment based, harnessing the body and mind through the breath, enabling practitioners to ground themselves in the present moment and gain from the transformative and healing power of yoga.

Penny
Yoga Instructor
A trained yoga instructor specialising in pre and post natal yoga as well teaching baby yoga for parents & babies and baby massage.
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